Treatment
Our treatment services are designed to support an individual as they regain a sense of meaningful existence and independent living. We offer this support primarily through Individual and Group Psychotherapy. Each one’s psychotherapy process begins with a Psychodynamic Assessment focused on identifying and assessing their emotional and psychological needs. Individuals also have the option of engaging in a Therapeutic Conversation to help facilitate the decision making process of whether or not they need professional help.
Therapeutic Conversation
A Therapeutic Conversation (TC) is a 50 min session in an individual setting. At this point you may or may not know whether you require professional help, and this conversation will help you clarify your need as well as make the necessary decision. Sometimes it can take up to a maximum of 6 sessions for you to make a decision.
Psychodynamic Assessment
An Assessment is recommended if you are sure about engaging in therapy. The goal of an assessment is to understand your current psychological needs and identify therapy services that would best meet those needs. This assessment is conducted over two sessions where the focus will be on understanding your family dynamics, current support system, current difficulties, and expectations from therapy.
Individual Psychotherapy
Our approach to individual psychotherapy helps people recognise the impact of early experiences and significant relationships in the development of their personality, and attempts to help them understand their patterns of thinking and feeling in relationship to self and others. An essential aspect of individual psychotherapy is building a trusting relationship with your therapist who contributes to this continuous process of self-discovery and personal growth. The broader aim is to support you in discovering your strengths and abilities thereby developing agency.
Group Analytic Psychotherapy
The group psychotherapy sessions offer a safe space for individuals to recognize relational difficulties that emerge in a social context. Participating in a group helps deepen the individual’s understanding of their own difficulties and the impact of social influences such as gender, class, caste and culture. Through all this, the group continues to function as a source of support to all its participants. Group analysis aims to achieve a healthier integration of the individual in their network of relationships.